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Before you jump to Watermelon rinds petha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to watermelon rinds petha recipe. You can have watermelon rinds petha using 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Watermelon rinds petha:
- You need 4 slices watermelon rind
- You need 2 cup water
- Provide 1/2 cup sugar
- Take 5-6 drops rose essence
Instructions to make Watermelon rinds petha:
- Peel off green part of watermelon rind and clean it properly.
- Heat water in a pan. Cut rinds in your desired shapes and put it in heated water. Boil it for 10 minutes on medium flame.
- After 10 minutes remove the shapes from water and add sugar in boiling water.
- Stir it well so sugar dissolve meanwhile prick all the shapes nicely.
- When sugar dissolved add watermelon rinds in it and cook it for another 10 minutes.
- After 10 minutes turn off the gas and let it cool completely.
- Add rose essence in it and serve chilled.
Swati Surana. आगरा पेठा (Agra Petha recipe in Hindi) पेठा कद्दू , खाने वाला चुना, चीनी, केवड़ा Diya Ramnani. Place the rind strips in a large bowl and toss with the salt. Pregnant women can take advantage of healthy watermelon rinds. Small portions of the rind can reduce heartburn, and it can reduce the swelling associated with pregnancy. The natural sugars can even reduce morning sickness!
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