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Before you jump to Watermelon Mint Mocktail recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon mint mocktail recipe. You can have watermelon mint mocktail using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Watermelon Mint Mocktail:
- Provide 2 cups seedless watermelon cubes chilled
- Prepare 1 tbsp sugar
- Use 1 cup soda water chilled
- Take 1 tbsp fresh lemon juice
- Prepare 1/2 cup mint leaves
- Use 8-10 ice cubes
Instructions to make Watermelon Mint Mocktail:
- Add watermelon, sugar, lemon juice, mint and ice cubes to a blender.
- Blend all these until smooth and strain into a large bowl through a mesh sieve. Discard if there are any leftovers.
- Transfer it to a pitcher/jug. Add soda water and stir well.
- Pour into serving glasses, add 2-3 ice cubes in each and serve chilled garnished with additional mint leaves.
Uses watermelon, lime, and mint to create a healthy alcohol-free drink. This refreshing watermelon mocktail is the perfect summer thirst quencher. You know that moment when the watermelon has been in the fridge for a while and is starting to get just a bit mushy? That's when I use it for a mocktail recipe. You could always turn it into a cocktail if you please, I hear it's particularly good with gin.
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