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Before you jump to Watermelon Citrus Juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can likewise be beneficial for your skin since it is an excellent source of vitamin E. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watermelon citrus juice recipe. To cook watermelon citrus juice you only need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Watermelon Citrus Juice:
- Prepare Watermelon chunks - about 1/2 Melon peeled
- Get Freshly squeezed juice of 3 large oranges
- Provide Freshly squeezed juice of 5 Lemons
- Provide to taste Sugar
- Take Water
Steps to make Watermelon Citrus Juice:
- In a blender, blend the watermelon, sugar and lemon juice then sieve the mixture into a bowl.
- Add the orange juice and water and mix well. Adjust the sweetness at this point and serve.
Add water for thinner juice and add ice cubes for thicker juice. Peel the beets and remove the hard watermelon skin before juicing them. Taste and add some freshly squeezed lemon juice (optional). Garnish with mint and watermelon wedge (optional). Thereby, watermelon is one of the healthiest fruits.
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