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Before you jump to Apple Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few modest changes can positively impact everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to apple walnut salad recipe. You can cook apple walnut salad using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Apple Walnut Salad:
- Take 1 cup Lettuce
- Prepare 1 Apple
- You need 1/2 Small papaya
- Use 1/2 cup Walnuts
- Take 1 tablespoon Pumpkin seed
- Use 1 tablespoon Watermelon seeds
- Provide 1 tablespoon Cranberries
- Get 1 tablespoon Mustard sauce
- You need 2 tablespoons Honey
- You need 1 tablespoon Apple cider vinegar
- You need As per taste Salt
Steps to make Apple Walnut Salad:
- Wash lettuce, apple and papaya. Cut lettuce into small pieces. Cut the apple and papaya in small pieces.
- Roast the seeds and walnuts in microwave or on pan and keep aside.
- Take a glass bowl and add mustard sauce, honey, vinegar and salt and mix well.
- Now add the fruits, lettuce, roasted seeds, walnuts and cranberries then mix it well. Now enjoy the tasty salad.
Add the remaining dressing ingredients to. Whether you need a fresh lunch idea, a new favorite summer salad, or a tasty way to eat foods that make you feel great, this easy Apple Walnut Salad checks all the boxes. It's a perfect combination of crisp lettuce, sweet apples, crunchy California walnuts, salty feta cheese, and a lightly sweetened Balsamic Vinaigrette. Whisk olive oil, vinegar, mustard, mayo and lemon juice together until smooth and well combined. Arrange lettuce leaves in a bowl or platter; top with tomato, apple and walnuts.
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