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Before you jump to Water melon juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to water melon juice recipe. To make water melon juice you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Water melon juice:
- Prepare 1 big bowl watermelon pieces
- Use 2 tsp sugar
- Take Few mint leaves
- Use 1/4 tsp black salt
- Prepare 1 tsp lemon juice
- Get as required Ice cubes
Instructions to make Water melon juice:
- First take a grinder jar add watermelon, mint leaves, sugar and 5-6 ice cubes blend it for 1-2 minutes.
- Strain it in a bowl with a strainer. Now add black salt and lemon juice.mix well
- Take a glass put some ice cubes then pour the ready sharbat into glass garnish with mint leaves and serve.
Thus it is very hydrating fruit. It is perfect to have after exercise or a day in the sun. Sometimes I make watermelon mint juice or strawberry watermelon juice as well. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Lycopene for Your Heart, For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes.
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