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Before you jump to Water melon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to water melon juice recipe. To cook water melon juice you need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Water melon juice:
- Provide 2cups -water melon peeled and cubed
- Provide 5-6 -pepper
- Take Pinch salt
Steps to make Water melon juice:
- Place the ingredients into a mixter and puree until smooth.
- Pass the juice through soup strainer to get rid of the seeds and large pulp.
- Add salt and mix well and serve.
I usually drink it a glass of it after my morning run. Thus it is very hydrating fruit. It is perfect to have after exercise or a day in the sun. Sometimes I make watermelon mint juice or strawberry watermelon juice as well. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits.
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