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Before you jump to Watermelon Delight Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to watermelon delight salad recipe. To make watermelon delight salad you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon Delight Salad:
- Take 1/4 watermelon cubed
- You need 1 1/2 naartjie/tangerines cleaned, segments cut into halves
- Use 5-7 strawberries quartered lengthwise
- You need 2 Tbsp chopped pickled pepperdews / sweet peppers
- Prepare 1 1/2 Tbsp finely chopped fresh mint and coriander
- You need feta
- Provide 1 Tbsp sliced / flaked toasted almonds
Steps to make Watermelon Delight Salad:
- Combine watermelon, naartjie, strawberries, mint, coriander and pepperdews tossing very lightly.
- Some red chillie flakes can also be added for a nice little kick.
- Top with crumbled feta and toasted almonds.
- Point of note: naartjie otherwise known as mandarine / clementines / tangerines may be substituted by an orange or possibly grapefruit. This will certainly alter the flavour so use per your preference. Also, in terms of quantity 1 rather than 1 1/2 ought to be sufficient.
Throw in some mint, red onion, and feta and toss it all with a very simple vinaigrette (just olive oil + red. Scoop out and chop the watermelon flesh into chunks, discarding the peel. Peel and finely slice the onion, crumble the feta, then pick the mint leaves, tearing any larger ones. Place it all into a bowl and combine. Drizzle over a little oil and season with black pepper.
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