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Avocado and Octopus Appetizer Salad
Avocado and Octopus Appetizer Salad

Before you jump to Avocado and Octopus Appetizer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to avocado and octopus appetizer salad recipe. To cook avocado and octopus appetizer salad you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Avocado and Octopus Appetizer Salad:
  1. Take 150 grams Boiled octopus
  2. You need 1 Avocado
  3. Use 1 small bunch Watercress
  4. Prepare 2 tbsp Vegetable oil
  5. Use 1 tbsp Vinegar
  6. You need 1 tbsp Lemon juice
  7. Take 1 tbsp Mayonnaise
  8. Prepare 1/4 tsp Soy sauce
  9. You need 1 Wasabi
Instructions to make Avocado and Octopus Appetizer Salad:
  1. Cut the octopus into easy to eat sized pieces. Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress.
  2. In a bowl, combine the ingredients from the lemon juice to wasabi on the list.
  3. <Follow the step from here on out right before you're planning on eating> Cut the avocado into easy to eat pieces.
  4. Lightly drain the octopus and toss it with avocado. Serve on a plate and garnish with watercress.

Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress. In a bowl, combine the ingredients from the lemon juice to wasabi on the list. <Follow the step from here on out right before you're planning on eating> Cut the avocado into. If serving as a main dish salad, wash and spin dry the salad leaves. Slice open and cut the avocado into cubes.

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