Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Vegetable & Tofu Ramen 🍜 recipe here. We also have wide variety of recipes to try.

Healthy Vegetable & Tofu Ramen 🍜
Healthy Vegetable & Tofu Ramen 🍜

Before you jump to Healthy Vegetable & Tofu Ramen 🍜 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to healthy vegetable & tofu ramen 🍜 recipe. You can have healthy vegetable & tofu ramen 🍜 using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy Vegetable & Tofu Ramen 🍜:
  1. Prepare Marinaded tofu
  2. Use 3 cups chicken or vegetable stock
  3. Get 5 garlic cloves, chopped
  4. Use 1/2 tsp Chinese five spice
  5. Provide 1 sprinkling of chilli powder
  6. You need 1 tsp Worsterchire sauce
  7. Get 4 tbsp soy sauce
  8. Get 1 tsp sugar
  9. Use 1 thumb of ginger, sliced
  10. Provide 1 Litre water
  11. Take 400 g rice vermicelli noodles
  12. Use 100 g fresh lettuce leaves, watercress or spinach
  13. You need 2 leeks, sliced
  14. Provide 3 spring onions, sliced
  15. Take 6 fresh radishes, sliced
  16. Prepare 2 carrots sliced
Instructions to make Healthy Vegetable & Tofu Ramen 🍜:
  1. Fry the tofu with 1 chopped clove of garlic in some sesame oil and a dash of soy, until browned. Put this aside, in a bowl.
  2. In a big pot put the water, your stock, the rest of the garlic, the sliced ginger, sliced chilli, chinese five spice, worcester sauce, soy sauce and the chilli powder, bring this to the boil
  3. Add the fried tofu, vegetables and sugar or salt to taste
  4. Simmer for 10 mins
  5. Drop some noodles into a pot of boiling water and simmer for 4 minutes
  6. Serve the ramen broth into bowls and top with noodles and salad leaves

Learn How to Track Your Macronutrients. Your intake of dietary fats, carbohydrates, and proteins are important to keep within recommended balanced ratios. Also important is the composition of these. Vegetables are one of the most important food groups. After all, they provide us with essential vitamins and minerals, phytochemicals with antioxidant properties, and fiber that keeps us full and simultaneously feeds our healthy gut bacteria—which, in turn, helps support our immune system, digestion, and mental health.* Plus, researchers say there are likely countless beneficial.

If you find this Healthy Vegetable & Tofu Ramen 🍜 recipe helpful please share it to your close friends or family, thank you and good luck.