Hello everybody, welcome to our recipe site, if you're looking for Fig and feta salad - vegetarian recipe, look no further! We provide you only the best Fig and feta salad - vegetarian recipe here. We also have wide variety of recipes to try.

Fig and feta salad - vegetarian
Fig and feta salad - vegetarian

Before you jump to Fig and feta salad - vegetarian recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fig and feta salad - vegetarian recipe. To cook fig and feta salad - vegetarian you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fig and feta salad - vegetarian:
  1. Prepare 6 fresh figs: make a deep cross at the top end but don’t cut all the way through
  2. Provide 100 g feta or goats cheese, crumbled or cut into small chunks
  3. You need 1/2 cup walnuts, halves or pieces
  4. Get rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs
  5. Get For the marinade:
  6. Get 2 tbsp pomegranate molasses
  7. Prepare 1 tbsp lemon juice
  8. Take 1 tbsp water
  9. You need 3 thyme sprigs
  10. Prepare Pinch salt
  11. Take For the dressing:
  12. Take 2 tbsp pomegranate molasses
  13. Take 1 tbsp lemon juice
  14. Provide 2 tbsp extra virgin olive oil
Steps to make Fig and feta salad - vegetarian:
  1. Pre-heat the oven to 180C. Make the marinade for the figs: mix the pomegranate molasses, lemon juice, water, thyme sprigs and salt.
  2. Put the figs into an ovenproof dish and pour the marinade over them. Roast the figs in the oven for about 15 mins.
  3. Spread the walnuts on a baking tray and toast in the oven for 5-10 mins until fragrant.
  4. While those are in the oven, make the salad dressing. I’ve used the same flavours as the marinade so mix the dressing ingredients together: pomegranate molasses, lemon juice and extra virgin olive oil.
  5. Place the salad leaves in a big bowl. Scatter the feta over the leaves. And drizzle the dressing over too.
  6. Once the walnuts are ready, scatter those over the leaves too.
  7. You can keep the figs whole or cut them into smaller pieces. Enjoy!

Cut the figs into quarters and nestle them around the cheese. Tear over the oregano leaves, sprinkle over the sumac and finely grate over the lemon zest. Slice the lemon into thin rounds and nestle the slices in too. Drain, rinse in cold water, then drain on kitchen paper. Top with the figs, shallots, mozzarella, hazelnuts and basil.

If you find this Fig and feta salad - vegetarian recipe useful please share it to your friends or family, thank you and good luck.