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One Cup Salad
One Cup Salad

Before you jump to One Cup Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to one cup salad recipe. To cook one cup salad you only need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook One Cup Salad:
  1. Use 1 cup cooked Cous Cous
  2. Get 1 cup cooked lentils
  3. Take 1 cup sultanas
  4. Get 1 cup chickpeas
  5. Get 1 cup corn
  6. Provide 1 cup chopped rocket
  7. Prepare 1 cup chopped fresh spinach
  8. Prepare 1 cup chopped watercress
  9. Take 1 cup diced fresh tomatoes
  10. You need 1 diced fresh chilli
  11. You need Juice of 1 navel orange
  12. Prepare 1 knob butter (optional)
  13. Take to taste salt and pepper
  14. Get Tips
  15. Provide Cook the sultanas with the Cous Cous
  16. Use Can be served hot or made in advance and served cold
Instructions to make One Cup Salad:
  1. In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly.
  2. Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown.
  3. In a large bowl add the remaining ingredients. Mix together.
  4. Add the chickpeas and corn. Mix together thoroughly.
  5. Add meat here if you wish.

Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below. Our Grandma's didn't used to make ambrosia salad with Cool Whip, it used to be sour cream - and let me tell you, once you try this you aren't going back to edible oil products in your ambrosia salad again! Once combined slice cherries in half and carefully fold into the mixture.

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