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Watercress Salad
Watercress Salad

Before you jump to Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to watercress salad recipe. To make watercress salad you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Watercress Salad:
  1. Provide 1/4 cup rice vinegar (not seasoned)
  2. Prepare 1 Tbsp. grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
  3. You need 1/4 cup finely grated peeled Gala apple (use small holes of box grater)
  4. Provide 4 tsp. soy sauce
  5. Provide 1 tsp. sugar
  6. Get 3 Tbsp. vegetable oil
  7. Provide 6 cups watercress (thin stems and leaves only; from 1 large bunch)
  8. You need 1 firm-ripe avocado
Steps to make Watercress Salad:
  1. Stir together vinegar, onion, apple, soy sauce, and sugar - until sugar has dissolved, then stir in oil.
  2. Just before serving, toss watercress with enough dressing - to coat. Quarter, pit and peel avocado, then cut crosswise - into ยผ inch thick slices. Gently toss with watercress.
  3. Watercress can be trimmed 1 day ahead and chilled in a sealed bag lined with damp paper towels. - - Dressing can be made 2 days ahead and chilled, covered. Stir or shake before using.

Add watercress and toss with vinaigrette to evenly coat. Add watercress and toss with vinaigrette to evenly coat. Finely grate the zest of two of the oranges, avoiding any pith, then peel them with a sharp knife, removing all the pith. Run a sharp blade either side of the thin membranes, releasing whole. Use duck in these easy recipesโ€ฆ Cobb salad with green goddess dressing.

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