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Before you jump to Watercress soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress soup recipe. To cook watercress soup you need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Watercress soup:
- You need olive oil, extra virgin
- Get 1 chili, dried
- Get 1 packages leeks
- Provide 1 1/2 chopped potatoes
- Use black pepper
- Take 1 liter boiling water
- You need 2 vegetable stock cubes
- Use 2 packages watercress
Instructions to make Watercress soup:
- Line a large pan with olive oil and put in the dried chili
- Chop up the potatoes and the leeks and put into the pan
- Fry the leeks and potatoes in the pan for approximately 3 minutes
- Add the litre of boiling water and the 2 stock cubes to the pan and bring it to the boil
- Season with some black pepper. Turn the heat down and leave to simmer for about 20 minutes
- After 20 minutes, add the 2 bags of watercress and press down into the water. Bring the water to the boil again
- Turn the water down to simmer again and leave for about 5 minutes
- Finally, blend the soup so that there are no lumps, serve and enjoy the compliments!
Watercress and shallots are simmered together in a vegetable stock, then blended until smooth. Watercress is a star performer in so many ways. I love the fat, green leaves in salads, sprinkled with rock salt in sandwiches, in a sauce and perhaps most of all in this soup, which is always a joy to make and eat. A classic fresh tasting soup made with a very British leaf and garnished with crème fraîche. Your watercress soup may taste bitter if the mixture isn't hot enough before you add it.
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