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Before you jump to Edamame & Watercress Dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to edamame & watercress dip recipe. To make edamame & watercress dip you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Edamame & Watercress Dip:
- Provide 1 cup Edamame (Young Soy Beans) *removed from pods, thawed
- Prepare *Note: A standard size package of 450g contains about 1 cup of beans once removed from pods
- Use 1 bunch (about 50g) Watercress
- Take 30 g Parmesan Cheese *grated
- Use 1 clove Garlic
- Use 1/4 cup Olive Oil
- Provide 1 teaspoon Lemon Juice *add more if you like
- Use 1/8-1/4 teaspoon Salt
- Take Freshly Cracked Pepper
- Take 1-2 tablespoons Cold Water
Steps to make Edamame & Watercress Dip:
- Place all ingredients in a food processor and process until combined.
- Taste it. You may wish to add more Lemon Juice or Salt & Pepper. Add Water if you want it thinner, and process again.
- Enjoy with vegetable sticks, crackers or flat bread.
Because of this, edamame is soft and edible, not hard and dry like the mature soybeans used to make soy milk and tofu. The word edamame is Japanese for "beans on a branch." Edamame is most often found in East Asian cuisine and sold both in the pod and hulled. Add edamame beans carefully to the boiling water. During cooking: Return to boil and simmer. Edamame are edible young soybeans that are harvested and picked before they have ripened.
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