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Before you jump to Shrimp, Tomato and Feta Pasta with Watercress recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to shrimp, tomato and feta pasta with watercress recipe. To cook shrimp, tomato and feta pasta with watercress you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Shrimp, Tomato and Feta Pasta with Watercress:
- Prepare 100 g penne pasta,
- Prepare 1 pinch salt,
- You need 3 small vine tomatoes, chopped,
- Take 100 g frozen shrimp (medium sized),
- Prepare 1 handful watercress, chopped roughly,
- Take 63 g reduced fat feta cheese, cut into small cubes,
- Provide 30 g le roule garlic soft cheese,
- Prepare Cracked black pepper to season
Steps to make Shrimp, Tomato and Feta Pasta with Watercress:
- Bring a large saucepan of salted water to the boil and begin cooking the penne pasta according to packet instructions. Four minutes before the pasta is cooked through add in the frozen shrimp to cook along with the pasta, and then a minute before the pasta has finished cooking add in 9/10ths of the chopped watercress to blanche.
- Drain off the pasta, shrimp and watercress in a collender and set aside.
- Using the pan you cooked the pasta in (now drained of all water), add the tomatoes and feta cheese and then return the pasta, shrimp and watercress mix to the saucepan too. Gently stir everything together.
- Season with a couple of cracks of black pepper and add the le roule garlic soft cheese, again stir gently until the soft cheese melts over the warm pasta and coats it evenly.
- Serve up in a shallow bowl or plate and then garnish with the remaining watercress set aside from earlier.
- 415kcals per portion.
This Tomato Shrimp Pasta is the perfect twist on a classic, its savory and rich tomato based sauce studded with plump juicy shrimps is delectable spooned over some twirl-able spaghetti. A little red pepper flakes and dry white wine set this dish off! Bring a large pot of lightly salted water to a boil. Toss hot pasta with shrimp, tomato sauce and feta. Add the tomatoes, oregano, basil and pepper, and bring to a boil over medium-high heat, breaking up the tomatoes with a spoon.
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