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Before you jump to Watercress & Tuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything right away or that you need to entirely get rid of certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watercress & tuna salad recipe. To make watercress & tuna salad you need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Watercress & Tuna Salad:
- Prepare 1 bunch Watercress *140 to 150g
- Prepare 1 small can (95g) Tuna
- Prepare 1/8-1/4 Red Onion *thinly sliced
- Prepare 1 small piece Ginger *grated
- You need 1 clove Garlic *gated
- Provide Salt
- Provide 1 teaspoon Lemon Juice
- Prepare 1 teaspoon Vinegar
- You need 2 teaspoons Soy Sauce
Instructions to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
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