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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin as it is a great source of vitamin E. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Shrimp and Tofu Stir-Fry:
- Get 1 Large bag of medium shrimp, peeled and no tails
- Provide 1 medium Sweet onion, diced
- Take 1 large Zucchini, diced
- Take 3 green onions, chopped
- Prepare 6 Baby portobella mushrooms, roughly chopped
- Take 1 tsp diced garlic
- Get 1 dash salt
- You need 2 tbsp Sesame seeds
- You need 2 tbsp olive oil, extra virgin for sauteing
- Take 1 can mini corns, drained and rinsed
- Prepare 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
- Prepare 1 packages Super firm Tofu, cubed (bought mine cubed already)
- Provide 1 Bottle of Orange Sauce, any brand will do
- Provide 3 tbsp Teriyaki sauce
- You need 3 tbsp low sodium soy sauce
- You need 1 can water chestnuts, drained and rinsed
- You need 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.
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