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You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to ginger digestive biscuits - homemade #dgbchallengebybelinda# recipe. To cook ginger digestive biscuits - homemade #dgbchallengebybelinda# you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Ginger Digestive Biscuits - Homemade #dgbchallengebybelinda#:
- You need 500 g atta whole wheat flour
- Get 300 g margarine
- Get 200 g brown sugar
- Get 1 tablespoonful baking powder
- Prepare 2 tablespoonful ginger powder
- Prepare 85 mls milk
Instructions to make Ginger Digestive Biscuits - Homemade #dgbchallengebybelinda#:
- Prepare your baking sheets. Mix flour, baking powder and ginger powder, sift, set aside.
- In a bowl, put flour mixture, add margarine and mix to make crumbs.
- Add milk, mix/knead to make a dough. Cut and make sizeable doughs/balls, set aside. Pre-heat your oven to 180°C.
- Roll the balls one at a time, to a not so flat circle, and cut shapes using your cutter. Place them on the trays and prick on them using a fork or toothpick.
- Bake for 20minutes at 160°C to 180°C. Let them rest till they cook and store them in an airtight container. Enjoy with a cup of tea of your choice.
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