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Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has many benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken stir fry recipe. You can have chicken stir fry using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Stir Fry:
- Use 4 boneless chicken breasts, cut into small pieces
- Provide 1 bunch broccoli florets
- Take 1 bunch califlower
- You need 1/2 packages baby carrots
- Provide 1/2 small chopped onion
- You need 3 stalk chopped celery
- Get 1 bottle of stir fry sauce
- Use 1/2 tbsp ground ginger
- You need 1 can sliced water chestnut, drained
- Provide 4 cup steamed rice
- Use 1/3 cup olive oil
- Take 1/2 tsp salt and pepper
Steps to make Chicken Stir Fry:
- In a wok or large frying pan heat your oil to med heat
- Wash and toss in vegetables, cook for 3-5 min. Remove from pan
- Put chicken in pan and cook for 5 min, stirring occasionally
- Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper
- Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)
- Serve immediately over rice
Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce.
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