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Before you jump to Mixed seafood noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.
You can obtain results without removing foods from your diet or make huge changes right away. Even more important than completely modifying your diet is simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mixed seafood noodles recipe. To cook mixed seafood noodles you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed seafood noodles:
- Take water chestnuts 3, roughly chopped
- Provide 1/2-1 tbsp light soy sauce
- Use ho fun noodles 250g, soaked and drained
- Provide 1-1 1/2 tbsp oyster sauce
- Take salt and ground white pepper
- Get raw king prawns 6, peeled and de-veined
- You need squid 1 medium (200g), cleaned and cut into strips
- Provide scallops 4 medium, out of their shells, cleaned and roes removed
- Prepare Chinese fried fish balls 4 (optional)
- Use 1 tsp sesame oil
- Get 2 tbsp groundnut oil
- You need 200 ml prawn-shell or fish stock
- Get sliced bamboo shoots 2 tbsp, drained
- Take Chinese chilli oil to serve
Steps to make Mixed seafood noodles:
- Heat a wok over a high heat. Add a dash of oil and heat, then add the ho fun noodles and stir fry for a minute to cook them through, seasoning them with a little salt and pepper. Remove from the wok and leave to one side.
- Heat the wok again, adding another dash of oil. Stir fry the prawns, squid and scallops for 30 seconds. Add the fish balls, if using, along with the oyster sauce, soy sauce and stock, and cover, leaving everything to cook over a medium heat for 2-3 minutes, stirring occasionally. Once the squid, prawns and scallops are just cooked through, remove the lid and taste, adjusting the seasoning as necessary.
- Stir in the bamboo shoots and water chestnuts and let them warm through for 1-2 minutes. Add the ho fun noodles and mix together gently, allowing the noodles to absorb the liquid but being careful not to overcook them.
- Finish with a dash of sesame oil sprinkled over to taste. Divide the seafood equally between the plates and serve with a little Chinese chilli oil on the side.
Drain the cooked pasta, reserving about a cupful of the cooking water. Return the pasta to the empty pan and tip in the seafood and tomato mixture. Add a little of the pasta cooking water to loosen, then toss together until everything is well mixed, adding more water as needed. Add the paprika, tomatoes and stock, then bring to the boil. Bring a large saucepan of lightly salted water to the boil.
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