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Sweet Chili Stir-Fry
Sweet Chili Stir-Fry

Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sweet chili stir-fry recipe. To cook sweet chili stir-fry you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Chili Stir-Fry:
  1. Get 6 oz chicken breast
  2. You need 1/3 cup white rice
  3. Provide 1/4 cup broccoli
  4. Prepare 1/8 cup water chestnuts
  5. Prepare 8 slice red pepper
  6. Take 1 portabella mushroom
  7. Get 1/2 tsp ground cumin
  8. Get 1/8 tsp ground black pepper
  9. You need 1/8 tsp cayenne pepper
  10. Take 2 pinch salt
  11. You need 3 tbsp sweet chili sauce
Steps to make Sweet Chili Stir-Fry:
  1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
  2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
  3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
  4. Steam broccoli, water chestnuts, red pepper, and mushroom.
  5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
  6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.

Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.

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