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Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a few small changes can positively impact daily eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to alter everything at once or that you should altogether do away with certain foods from your diet. Even more important than completely changing your diet is just substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to healthy sweet & sour chicken recipe. To make healthy sweet & sour chicken you only need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Sweet & Sour Chicken:
  1. Prepare 5 boneless, skinless chicken breasts
  2. Provide 5 ml veg oil
  3. Take 1 medium onion, cut into 12 wedges
  4. Take 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. Use 1 x 225g/8oz can water chestnuts
  6. Take 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Provide 2 garlic cloves, peeled and crushed
  8. Use 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. You need freshly ground black pepper
  10. Get Sauce
  11. Prepare Juice from 2 tins pineapples approx 300ml
  12. Take 50 g cornflour
  13. Get 4 tbsp dark soy sauce
  14. Provide 4 tbsp white wine vinegar
  15. Take 1 tbsp granulated sweetener
  16. You need 4 tbsp tomato ketchup
  17. Provide 1 tsp dried chilli flakes
Steps to make Healthy Sweet & Sour Chicken:
  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

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