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Crockpot Kung Pao Chicken
Crockpot Kung Pao Chicken

Before you jump to Crockpot Kung Pao Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out lots of items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to crockpot kung pao chicken recipe. To cook crockpot kung pao chicken you only need 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Crockpot Kung Pao Chicken:
  1. Take 2.5 lbs boneless, skinless chicken thighs
  2. Take 2 diced zucchini
  3. Get 5 diced red bell peppers
  4. Get 1 cup diced mushrooms (optional)
  5. Provide 1/4 cup shredded carrots (optional)
  6. Use 1-2 cans water chestnuts
  7. Take 2 tsp sesame seeds
  8. Use 1.5 cups whole cashews
  9. Get 2 tbl minced garlic
  10. Get 1/2 tsp red pepper flakes
  11. Get 1/2 tsp powdered ginger
  12. Use 3 tbl veg. oil
  13. Provide 3 tbl water?
  14. Provide 1 tbl baking soda
  15. Take 1 tsp sugar
  16. You need 2 tbl brown sugar
  17. Get 3 tbl corn starch
  18. Provide 1 tbl white vinegar
  19. Take 1 cup low sodium soy sauce
  20. Use 3 tbl flour
  21. Get 2 cups rice (brown or white)
  22. Take to taste Salt and pepper
Steps to make Crockpot Kung Pao Chicken:
  1. Spray cooking spray in crockpot, add all ingredients except for flour and cashews. Stir, cover, and if you c an let marinate in crockpot an hour before turning on. Cook on low for 5 hours. Stir occasionally if you can
  2. One hour before done cooking remove approx 1-2 cups of the broth and make slurry with flour. Pour back into dish and stir. Cover and continue to cook on low for last hour so it can thicken.
  3. Start to cook rice this last hour (4 cups boiling water to 2 cups white rice)
  4. Salt and pepper to taste then add cashews and mix in. Enjoy!

Skip the takeout and make this healthy version of an Asian favorite. Place chicken in the bowl of the crock pot. Add in soy sauce, water, maple syrup, ginger and red chili flake to the chicken. Stir until ingredients are well incorporated. Tender chicken, loads of veggies, and a delicious sauce!

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