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Before you jump to Kuih Tako recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few minor changes can positively affect daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kuih tako recipe. You can have kuih tako using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Kuih Tako:
- Prepare Bottom Layer - Green
- Provide Pandan leaves (for juice and casing)
- Provide 1 l water
- Prepare 300-400 g sugar (sweetness level is up to you)
- Take 100 g Hun Kwe flour (I used corn starch)
- Prepare 6-10 water chestnuts/Chinese turnips (peel and dice)
- Get Top Layer - White
- Provide 1 l coconut milk
- Use 400 ml water
- Get 100 g sugar
- Provide 100 g Hun Kwe flour (I used corn starch)
- Provide 1 tbs salt
Instructions to make Kuih Tako:
- Bottom Layer - Green: Make the baskets/casings using the Pandan leaves to hold your tako. If you can’t make one, you can simple use any containers to hold the dessert.
- Blend the pandan leaves with 250ml - 300ml water, we getting the juice, baby! And then strain into a bowl.
- Mix all the bottom layer ingredients in a saucepan together with the pandan juice. Stir until combined. Stir and cook over low heat until about 4 to 5 minutes.
- Add water chestnuts/Chinese turnips and continue to stir for another 3 to 4 minutes. Keep stirring until the mixture thicken.
- Pour the mixture evenly into the casing and let it cool.
- Top Layer - White (coconut mixture): Mix all the top layer ingredients in a saucepan together with the pandan juice. Stir until combined. Cook on low heat for about 8 to 9 minutes, or until the mixture thicken.
- Pour the coconut mixture over the pandan water chestnuts layer. Let it cool completely before refrigerate.
- Serve chilled. Enjoy!
This delicious coconut-flavoured dessert is made using mung bean flour. It is really special due t. Kuih Tako is a must-have 'kuih' during the month of Ramadan. This delicious coconut flavoured dessert is made using mung bean flour. This delicious coconut flavoured dessert is made using mung bean flour.
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