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Before you jump to Pork Prawn Meat Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
One way to approach this to begin seeing some results is to understand that you do not need to change everything straightaway or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pork prawn meat roll recipe. You can cook pork prawn meat roll using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pork Prawn Meat Roll:
- You need 1 kg minced pork belly
- Use 1 kg prawn
- Take 1 kg water chestnut / jicama
- Provide 2 sheets dried beancurd skin
- Provide 1 carrot
- Provide 2-3 purple onion
- Provide 150 g shallot
- Prepare 6 garlic
- Take small amount chives/ scallion
- Get 2 egg
- You need 2 tbsp corn starch - seasoning
- Get 4 tbsp sesame oil - seasoning
- You need 1 tsp salt - seasoning
- Prepare 1 tsp white pepper - seasoning
- Get 1 tbsp oyster sauce - seasoning
- Provide 1 tbsp Chinese five spice powder - seasoning (optional)
- You need 1 tsp sugar - seasoning (optional)
- Prepare vegetable oil/ frying oil - frying
- Prepare Sweet sauce/ tangerine sauce/ chilli sauce
Instructions to make Pork Prawn Meat Roll:
- Prepare: - • Mince pork belly. - • Peel and devein the prawns. Cut it into big chunks so that you can taste the meat. - • Peel and dice the water chestnuts into big chunks so that you can taste the chestnuts. - • Use food processer and blend the carrot, onions, shallots and garlics into tiny pieces. - • Cut chives into small pieces.
- Mix and Marinate: - • Except for the beancurd skin, mix all the ingredients and seasonings well. Marinate in the fridge for 30-45mins. This chilling effect makes the meat fillings sticky which is easier to mould into shape.
- Wrap: - • Cut the beancurd skin into square shape. Wipe the skin with a cloth to remove excess saltiness. - • Place enough meat filling on the lower half of the beancurd skin, leaving some space at the sides and bottom. Fold the bottom flap up and then followed by the sides. Wrap over into a meat roll. Glue and seal it with corn starch water. The meat filling must be tightly wrapped to prevent shattering when steaming.
- Steam: - • Remember to let the meat roll cool to room temperature before steaming to ensure the meat will be fully cooked. Brush a thin layer of vegetable oil at the base of the steamer to prevent beancurd skin from sticking. When placing, make sure each meat roll has space in between to prevent sticking together. Steam for around 15mins or until the meat is fully cooked. - • After steaming, chill the meat rolls. If you cannot finish all, you can store it in the freezer.
- Deep Fry: - • Pour enough vegetable oil into a saucepan. Turn on high heat to heat up the oil. When oil is ready to fry, carefully place the meat rolls in over medium low to low heat. - • Deep fry the meat rolls until golden brown in colour. When done, dish up the meat rolls onto grill tray. If you want the meat roll to be extra crispy, after it cools down, fry again quickly over high heat. - • Once completed, slice up the meat rolls and dip it into sweet sauce to enjoy.
Mix the pork mince, prawns, onion, carrots, spring onions, soy sauce, salt, pepper and optional MSG in a bowl until well combined. Pull a wrapper off the stack and cover the remaining wrappers with a damp cloth. Place the wrapper on a work surface. Put the prawn and pork in a bowl, add the chilli, fish sauce, shrimp paste, if using, garlic and salt and pepper, and really mix well. Next, finely slice the vegetables into thin strips, the thinner the better - matchstick size is about right.
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