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Before you jump to Ochazuke recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ochazuke recipe. You can cook ochazuke using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Ochazuke:
- Prepare Ideas for toppings (choose one):
- Take 1 Cooked salted salmon, shredded
- Provide 1 Cooked salted saba fish, shredded
- You need 4-5 slices raw salmon sashimi, diced
- Take Base ingredients:
- Prepare 1 cup cooked Japanese short grain rice
- Take Dash furikake
- Take Soup:
- Take 1 cup dashi
- Take 1 tsp soy sauce
- Prepare 1 tsp mirin
- Prepare Dash salt
Steps to make Ochazuke:
- Combine all the soup ingredients in a small saucepan and bring it to a boil. Pour the soup into a small teapot or gravy cup. Set aside.
- Serve the cooked rice in the serving bowl. Place the topping of your choice on top and sprinkle furikake on top.
- Once ready to consume, pour the soup until it covers half of the rice. Mix and enjoy!
Ochazuke is one of the most traditional and basic dishes found in Japanese cuisine. It combines two of the most fundamental Japanese ingredients, rice, and tea. Essentially, ochazuke is a small bowl of steamed short-grain rice with hot brewed tea poured over it. Sencha ochazuke is an interesting one, since there are so many styles of grades of sencha that can really change up the outcome of your dish. It's basically Japan's standard green tea, but while sencha is super common in Japan (and likely used often for ochazuke), I'm willing to bet many of us have nicer sencha than most Japanese households.
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