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Ponzu Marinated Eggplants
Ponzu Marinated Eggplants

Before you jump to Ponzu Marinated Eggplants recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ponzu marinated eggplants recipe. To cook ponzu marinated eggplants you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Ponzu Marinated Eggplants:
  1. Prepare 2 Eggplants
  2. Use 2 tablespoons Canola Oil OR Vegetable Oil
  3. You need 1/4 cup Ponzu (OR Soy Sauce 2 tablespoons & Rice Vinegar 2 tablespoons)
  4. Provide 1 clove Garlic *grated
  5. Take 1 tablespoon Mirin
  6. Provide 1 tablespoon Sugar *optional
  7. Take Shichimi OR Chilli *optional
Instructions to make Ponzu Marinated Eggplants:
  1. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. If the pieces are long, cut in half.
  2. Place Ponzu (Soy Sauce & Vinegar), Mirin and Garlic (and Sugar if you like) in a bowl and mix well to make the sauce.
  3. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured and almost soft.
  4. Pour over the sauce, then remove from heat and let cool in the sauce.
  5. Sprinkle some Shichimi (Japanese Chilli Seasoning) or Chilli Flakes over and serve.

Place Ponzu (Soy Sauce & Vinegar), Mirin and Garlic (and Sugar if you like) in a bowl and mix well to make the sauce. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin. 'Ponzu' Marinated Eggplant & Chicken instructions. Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Heat Oil in a frying pan over medium heat, cook Eggplants on the. 'Ponzu' Marinated Eggplant & Chicken.

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