Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Pan-fried scallops with shichimi and ponzu recipe here. We also have wide variety of recipes to try.

Pan-fried scallops with shichimi and ponzu
Pan-fried scallops with shichimi and ponzu

Before you jump to Pan-fried scallops with shichimi and ponzu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.

If you want to see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to pan-fried scallops with shichimi and ponzu recipe. You can have pan-fried scallops with shichimi and ponzu using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pan-fried scallops with shichimi and ponzu:
  1. Prepare 8 medium-sized frozen scallops
  2. Prepare 2 tbsp flour
  3. Get 20 g butter
  4. Get 1 tbsp ponzu
  5. Take 1 tsp shichimi
Steps to make Pan-fried scallops with shichimi and ponzu:
  1. Defrost 8 medium-sized frozen scallops and wipe dry with kitchen towel. Coat scallops lightly with 2 tbsp flour and pat away excess flour.
  2. Heat a little oil in a frying pan over high heat. Lay flat scallops into the pan. Pan-fry over medium heat for 1 minute. Turn over and pan-fry for another minute. Set aside.
  3. Add 20 g butter into the pan and heat until melted. Transfer the scallops back into the pan. Add 1 tbsp ponzu and mix well.
  4. Sprinkle 1 tsp shichimi over the scallops and serve.

It's best used as salad dressing or served with seafood. Preheat a pan over a high heat and add a tbsp of oil. For the ponzu dressing, pour the mirin, soy sauce, vinegar and kombu into a small saucepan and bring to a simmer. Cook for three minutes, or until reduced by almost half, stirring occasionally. Lower scallops gently into the hot oil.

If you find this Pan-fried scallops with shichimi and ponzu recipe helpful please share it to your close friends or family, thank you and good luck.