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Spaghetti with Banana Kebabs and Tangy Orange Ponzu
Spaghetti with Banana Kebabs and Tangy Orange Ponzu

Before you jump to Spaghetti with Banana Kebabs and Tangy Orange Ponzu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spaghetti with banana kebabs and tangy orange ponzu recipe. To make spaghetti with banana kebabs and tangy orange ponzu you only need 33 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Spaghetti with Banana Kebabs and Tangy Orange Ponzu:
  1. Use For Spaghetti
  2. Get 1 Pack Spaghetti
  3. You need 4-5 Garlic pods (finely chopped)
  4. Provide 2-3 Green Chillies (center slitted)
  5. Get 1 Onion (sliced / chopped)
  6. Take 1 Red bell Pepper (sliced)
  7. Prepare 2 tbsp Cauliflower florets
  8. Take 1 tbsp Soy sauce
  9. You need 2 tsp Vinegar
  10. Take 3 tbsp Tomato ketchup
  11. You need 1 pinch white Pepper powder
  12. Take 2 tbsp Cooking Oil
  13. Provide to taste Salt
  14. Prepare For Banana Kebabs
  15. Prepare 1 raw Banana, peeled & mashed
  16. Provide 1 Potato , boiled, peeled & mashed
  17. Prepare 1 tsp Ginger grated
  18. Get 1 Green chilies chopped
  19. Use 1 Onion finely chopped
  20. Take 1 tsp Cumin Powder
  21. Take to taste Salt
  22. You need 2 tbsp Bread Crumbs
  23. Take as needed Oil to deep fry
  24. Get For Orange Ponzu
  25. Provide 1-2 Orange (or Orange Juice 1 cup)
  26. Take 2 tbsp Orange Zest
  27. Use 1 tbsp White Vinegar
  28. Get 2 tbsp Fresh Lemon juice
  29. Get 2 tbsp Soy sauce
  30. You need 1 tsp Garlic
  31. Get 1 tsp Ginger
  32. Take 1/4 tsp Red Pepper (Optional)
  33. Provide 1 tbsp Water
Instructions to make Spaghetti with Banana Kebabs and Tangy Orange Ponzu:
  1. Heat 4 cups of water in a big vessel and add spaghetti. - Boil the spaghetti until 3/4 cooked, drain and keep aside. Spaghetti should be just enough to retain a somewhat firm texture.
  2. Heat oil in a non-stick wok; add green chillies along with chopped garlic. Saute for a few seconds on high flame. - Add chopped vegetables and toss quickly. Add salt to taste and mix well.
  3. Season the veggies with a pinch of white pepper powder and toss immediately to blend the flavor. - Saute the veggies by constantly stirring, without burning, and allow them to turn little crunchy.
  4. Add boiled spaghetti and toss on a high flame for a few seconds. - Mix soy sauce, vinegar and tomato ketchup. - Garnish the spaghetti with few spring onion greens and serve piping hot.
  5. FOR BANANA KEBAB:::::—– - In a bowl, mix together all the ingredients, including the ground spice powder (except oil). Knead into dough. Make equal size portions of it and give it an oval shape. - Heat oil in a pan and fry them few at a time till golden in colour. Drain on a tissue paper.
  6. For Ponzu:::::— - Take all the ingredients in a mixer jar and blend them into a puree.
  7. Assembling the dish:::—Spread a layer of spaghetti in a clean dish. add a layer of Ponzu then place kebabs on it.
  8. Give it a final touch by spreading onzu over it and garnish with Mint or coriander leaves..
  9. My Tip: - - do not over cook kebabs and you can sweeten the ponzu as per your taste…

Heat oil in a non-stick wok; add green chillies along with chopped garlic. Spaghettoni is a thicker form of spaghetti, while capellini is a very thin spaghetti. It is a staple food of traditional Italian cuisine. This Raw Banana Kebab can be served as kids lunch box, quick meals, snacks and chaats. Healthy, less oily cutlets or Kebabs are always a go-to appetizer.

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