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Before you jump to Sham savera (doda) barfi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to sham savera (doda) barfi recipe. You can have sham savera (doda) barfi using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Sham savera (doda) barfi:
- Prepare 1 litre full cream milk
- Provide 25 gm Dalia(cracked wheat)
- You need 2-3 tbsp cocoa powder
- Prepare 1/2 bowl sugar
- You need 3-4 tbsp almonds chopped
- Get 3-4 tbsp ghee
- Provide 1 bowl milk powder
- Get 1/2 bowl glucose balls for garnishing
Instructions to make Sham savera (doda) barfi:
- In a wok roast the dalia in two tbsp ghee over low heat,till it turns brown,set aside.
- In a heavy bottom wok,over medium heat the milk.
- Boil till thickness.add roasted Dalia and sugar mix well.
- Add milk powder and mix well.
- Keep cooking for about 20 minutes. Stirring occasionally, scraping the sides.
- Add cocoa powder and mix well.
- Now add ghee,chopped almonds.
- Stir continuously till mixture has become like soft dough and start leaving the sides of the wok.
- Transfer mixture on a greased plate/trey.
- Sprinkle glucose balls on the mixture and lightly press them in.
- While mixture is still warm,cut them in your choice shape.
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