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Hummus
Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively impact day-to-day eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to hummus recipe. You can cook hummus using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Hummus:
  1. Use 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
  2. Prepare 1/4 Cup (60 ml) Fresh Lemon juice
  3. Use 1/4 Cup (60 ml) Well-stirred Tahini
  4. Use 1 Small Garlic Clove, Minced
  5. Take 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
  6. Take 1/2 Teaspoon Ground Cumin
  7. Take to taste Salt
  8. Use 2-3 Tablespoon (30-45ml) Water
  9. Use Dash Paprika, for serving
Steps to make Hummus:
  1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
  2. Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
  3. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
  4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
  5. Taste for salt and adjust as needed.
  6. Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. Here in the US, you can find store-bought versions at the grocery store, but we think you should skip those and make your own. Houmous is a chickpea-based dip, and a staple at any Levantine table spread.

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