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Medicinal Rice Porridge
Medicinal Rice Porridge

Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Pick water over other drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your lone source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend exclusively on water consumption.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to medicinal rice porridge recipe. To cook medicinal rice porridge you need 13 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Medicinal Rice Porridge:
  1. Get 1 cup Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc)
  2. Prepare 1 tbsp Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber
  3. Use 1 tsp Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels)
  4. Use 3 cups water
  5. You need 1/2 tsp turmeric powder
  6. Get to taste salt
  7. Take 1/2 cup coconut
  8. Use 1 tsp cumin seeds
  9. Get 4 shallots
  10. Use 1/2 tsp coriander seeds
  11. Get 2 tbsp ghee
  12. You need as needed few shallots for frying
  13. Use leaves few curry
Instructions to make Medicinal Rice Porridge:
  1. Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt - - Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. - - lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar…

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