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Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green tea and rooibos ice tea recipe. To make green tea and rooibos ice tea you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Green tea and Rooibos Ice Tea:
- Take 3 green tea bags
- Take 2 rooibos tea bags
- Provide 2 l water
- Get 1 limes
- Use 1 nectarine
- Take 30-50 ml honey (optional)
Steps to make Green tea and Rooibos Ice Tea:
- Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes.
- Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey 🐝
- Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold.
It should be no unlike coffee; green tea is better to drink slowly, allowing us to retain our energy a bit longer. Rooibos tea comes from the rooibos plant, not the camellia sinensis plant so it's not a real or true tea. Real tea is tea that comes from the camellia sinensis plant. Teas that comes from the camellia sinensis plant are black, oolong, green, yellow, white, and puerh teas. The perfect rooibos iced tea is made using rooibos tea bags (or loose tea), lemon juice and water.
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