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Nagaimo Pickled with Wasabi and Shio-Koji
Nagaimo Pickled with Wasabi and Shio-Koji

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Healthy eating is now much more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to nagaimo pickled with wasabi and shio-koji recipe. You can cook nagaimo pickled with wasabi and shio-koji using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Nagaimo Pickled with Wasabi and Shio-Koji:
  1. You need 300 grams Nagaimo
  2. Provide 3 tbsp Shio-koji
  3. Prepare 5 grams Grated wasabi
  4. Take 1 Bonito flakes
Steps to make Nagaimo Pickled with Wasabi and Shio-Koji:
  1. Peel the nagaimo and cut into 5-6 cm long, 7-8 mm thick matchsticks.
  2. Put the nagaimo sticks from Step 1 into a resealable bag with shio-koji and wasabi, and work in the shio-koji and wasabi into the nagaimo by rubbing the contents from the outside of the bag. Store in the refrigerator for 1/2 a day to a full day for a perfect finish.
  3. Sprinkle on some bonito flakes, and serve.

Add as much wasabi as you like, mix and it's done. Slice avocado and place it on top of the. Shio Koji adds slight sweetness and depth to this crunchy veggie dish. Lately for Thanksgiving & Christmas, I've been roasting chicken instead of big turkeys, simply because I don't need to feed so many people (not to mention I have a tiny oven. See more ideas about Recipes, Food, Ethnic recipes.

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