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Before you jump to Avocado & Tofu Salad with Wasabi Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
You can see results without needing to remove foods from your diet or make substantial changes right away. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to avocado & tofu salad with wasabi dressing recipe. To make avocado & tofu salad with wasabi dressing you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Avocado & Tofu Salad with Wasabi Dressing:
- Use 1/2 Avocado
- Take 1/2 block Tofu
- Take 3 Cherry tomatoes (optional)
- You need 3 Olives (optional)
- Prepare 3 tbsp ☆ Extra virgin olive oil
- Use 1 tsp ☆ Wasabi
- You need 1 tsp ☆ Soy sauce
- You need 1/2 tsp ☆ Salt
- Provide 1/2 tsp ☆ Dashi stock granules
- Prepare 1 tbsp ☆ Squeezed lemon juice
Instructions to make Avocado & Tofu Salad with Wasabi Dressing:
- Combine the ☆ ingredients to make the dressing.
- Cut the avocado in half vertically and remove the pit and skin. Then cut horizontally into 1 cm slices. Squeeze the lemon.
- Strain the tofu and cut into the same size as the avocado, about 1 cm slices.
- Line up the tofu from Step 3 and the avocado from Step 2 by alternating them. Decorate with cherry tomatoes that have been cut in half.
- Pour on the dressing right before serving.
Numerous studies show that it has. An avocado is a bright green fruit with a large pit and dark leathery skin. They're also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana.
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