Hey everyone, welcome to my recipe page, if you're looking for Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe, look no further! We provide you only the perfect Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe here. We also have wide variety of recipes to try.

Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟
Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟

Before you jump to Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of small changes can positively impact everyday eating habits.

You can get results without eliminating foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe. You can cook cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟:
  1. Provide Fish
  2. Prepare 400 g cod cheeks
  3. Provide 1 red chilli
  4. Take 1 egg
  5. You need 1 handful oats
  6. Prepare 1 tsp soy sauce
  7. Use 1 tsp mirin
  8. Prepare Chips
  9. Get 2 sweet potatoes
  10. Prepare 1 dash spiced salt / seasoning
  11. Take 1 tsp sesame oil
  12. Use Mushy peas
  13. Use 2 cans marrow fat peas
  14. Get 1 tsp mirin
  15. Provide 3 tsp wasabi paste
Instructions to make Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟:
  1. Preheat the oven to 200c
  2. Clean the potato skins and chop into wedges. Add to a oven dish with seasoning and sesame oil. Cook in the oven for 30mins
  3. Finely dice the chilli and mix in a bowl with the egg, mirin, soy sauce and oats (breadcrumbs will work too). If the mixture is to wet add more oats
  4. Coat the fish in the crumb
  5. Place in an oven proof dish and cook in the oven for 20mins or until the crumb is golden
  6. Meanwhile in a pan cook the peas on a high heat with the mirin and wasabi paste, gently mushing with a folk
  7. Remove the fish and chips from the oven and serve with the peas and a tartare sauce.

Toss the fish in the marinade until covered and leave to absorb the flavour. Just before frying add the egg white, rice flour and corn flour. Deep fry in hot oil until golden brown. Serve immediately with a wedge of lime and raita on the side. Add the olive oil to a hot pan, then saute the cod cheeks with the chilli, garlic and spring onion.

If you find this Cod cheek “fish & chips” w/ wasabi mushy peas 🐟🍟 recipe valuable please share it to your friends or family, thank you and good luck.