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Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms
Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms

Before you jump to Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to wasabi & smoked garlic tofu with wood ear mushrooms recipe. You can cook wasabi & smoked garlic tofu with wood ear mushrooms using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms:
  1. Prepare Half a block firm tofu
  2. Prepare 3 cloves smoked garlic
  3. Take Teaspoon minced ginger
  4. Use 100 g wood dry wood ear mushrooms
  5. Provide 4 tablespoons japanese light soy sauce
  6. Provide 3 teaspoons wasabi paste
  7. Prepare 1 tablespoon sake
  8. Prepare 1/4 cup dashi stock
Steps to make Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms:
  1. Soak the wood ear mushrooms in warm water for at least 4 hours.
  2. Once soaked. Drain and remove the small stem/cap as its tough.
  3. Cut tofu into 2cm cubes, pat dry then fry in air fryer for 15 minutes.
  4. Finely chop garlic and ginger. Add all wet ingredients and wasabi then stir to make a sauce.
  5. Sautee wood war mushroom for 5 minutes in 1/4 cup amount of water or dashi stock. Dashi is better.
  6. Add tofu and sauce. Stir fry around 5 minutes until sauce is thickened and coats the tofu.
  7. Serve on its own for a low carb meal or with rice or somen noodles.

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