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Before you jump to Banana walnut Milkshake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana walnut milkshake recipe. To cook banana walnut milkshake you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Banana walnut Milkshake:
- You need 1 glass milk
- Take 3 small bananas
- Prepare 6 badam
- Use 1 tbsp sugar
- Prepare 5-6 almonds flakes
- Take 2 cardamom
- You need 1/2 cup walnut
Instructions to make Banana walnut Milkshake:
- In a blender put the bananas, walnuts, almonds, cardamom powder and sugar.
- Add sugar or honey as the sweetener.Blend the ingredients until finely blended.
- Serve after garnishing with chopped banana slices, almonds, walnuts and cardamom powder.
Banana Walnut Milkshake is a high energy drink which combines the goodness of banana and walnut. It is a most effective food to give during Fever. How to make Banana Walnut Milkshake? So making milkshake from banana and walnut was the easy and healthy option for me. If you do not have walnut, skip!!!!
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