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Before you jump to Coconut Flapjacks recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to coconut flapjacks recipe. You can have coconut flapjacks using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Coconut Flapjacks:
- Prepare 200 g Butter
- Take 200 g demerara (brown crystal) sugar
- Use 2 tbsp golden (light corn) syrup
- You need 275 g porridge oats
- Get 100 g desiccated (shredded) coconut
- Provide 75 g glace (candied) cherries,chopped
Instructions to make Coconut Flapjacks:
- Lightly grease a 30 × 23cm/12 × 9 inch baking tray (cookie sheet).
- Heat the butter,demerara (brown crystal) sugar and golden (light corn) syrup in a large saucepan until just melted.
- Stir in the oats,desiccated (shredded) coconut and glace' (candied) cherries and mix until evenly combined.
- Spread the mixture on to the baking tray (cookie sheet) and press down with the back of a palette knife (spatula) to make a smooth surface.
- Bake in a preheated oven,170oC/325oF/Gas Mark 3,for about 30 minutes.
- Remove from the oven and leave to cool on the baking tray (cookie sheet) for 10 minutes.
- Cut the mixture into squares using a sharp knife.
- Carefully transfer the flapjacks to a wire rack and leave to cool completely.
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