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Before you jump to Apple, Walnut, Raisin, Empanada recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to apple, walnut, raisin, empanada recipe. To make apple, walnut, raisin, empanada you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Apple, Walnut, Raisin, Empanada:
- Provide 4 large firm apples
- Prepare 1/2 cup chunky cinnamon apple sauce
- Prepare 1 cup walnuts
- Take 2/3 cup raisins
- You need 1/2 cup honey
- You need 10 large discos/empanada pastries
- Take 1/2 teaspoon ground nutmeg
- Get 1/2 teaspoon salt
- You need As needed peanut oil to medium fry in
- Prepare As needed equal amounts of cinnamon and sugar mixed
Steps to make Apple, Walnut, Raisin, Empanada:
- Toast the walnuts in a dry pan. Let them cool just a bit and chop them into pieces.
- Peel and core the apples. I used a melon baller to remove the cores. It's easier and less waste of the apple. Add the honey, raisins, salt, cinnamon, apple sauce, and nutmeg. Bring to a simmer, and simmer 15 minutes.
- Add the walnuts stir in allow to simmer 15 minutes. Cover and let cool. Start getting the discos at room temperature.
- Heat the oil. Then add about 1/4 cup in the center of a disco. Fold over and crimp the joining edges. Cut 3 slits into the dough to allow steam to escape whilst frying. Fry golden to dark brown. Move to a paper towel to absorb excessive amounts of oil and sprinkle with cinnamon sugar mixture. Serve I hope you enjoy!!!!
An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Southern European, Latin American, Indonesian and Filipino cultures. With the La Empanada mobile app, ordering food has never been easier. These apple empanadas are a great alternative to a traditional whole apple pie making them perfect. Apple, Walnut, Raisin, Empanada step by step. Toast the walnuts in a dry pan.
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