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Before you jump to Avocado and walnut salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything straightaway or that you have to altogether get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avocado and walnut salad recipe. You can cook avocado and walnut salad using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Avocado and walnut salad:
- Take Half a ripe avocado
- Prepare Handful salad leaves
- Use 5-6 cherry tomatoes
- Provide 1 oz walnuts
- Use 2 tsps olive oil
- Get 1 tsp cider or wine vinegar
- Get 1 tsp runny honey
Instructions to make Avocado and walnut salad:
- To make the vinaigrette, whisk together the oil, vinegar and honey, with salt and pepper to taste.
- Arrange the lettuce, chopped up avocado and tomatoes on the plate.
- Sprinkle over the walnuts, and drizzle with dressing.
- Eat!
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