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Before you jump to Carrot & Walnut Oat Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
You can see results without eliminating foods from your diet or make substantial changes immediately. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to carrot & walnut oat bars recipe. You can have carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Carrot & Walnut Oat Bars:
- Take 1 grated carrot (medium sized),
- Take 90 g oats,
- Prepare 1 large egg,
- You need 1/3 rd cup whole milk,
- Provide 1/3 rd cup ground almonds,
- Prepare 1/3 rd cup raisins or sultanas,
- Take 1/3 rd cup crushed walnuts,
- Use 1 tbsp runny honey,
- Prepare 1.5 tsp ground ginger,
- Prepare 1.5 tsp ground cinnamon,
- You need 1 tsp vanilla essence,
- You need 1 tsp baking powder
- Provide Spray cooking oil
Instructions to make Carrot & Walnut Oat Bars:
- Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
- In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
- Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
- Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
- Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.
The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed. Packed full vitamins and anti-oxidants, carrots are unbelievably good for you. Eat them simply with butter, glazed in honey or use in cakes, soups and juices.
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