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Courgette, Red Onion and Pea Cheese Pasta
Courgette, Red Onion and Pea Cheese Pasta

Before you jump to Courgette, Red Onion and Pea Cheese Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to courgette, red onion and pea cheese pasta recipe. To make courgette, red onion and pea cheese pasta you need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Courgette, Red Onion and Pea Cheese Pasta:
  1. Get 1 tbsp olive oil
  2. Prepare 1/2 red onion, finely chopped
  3. Provide 1 courgette, diced
  4. Get 85 g/3oz frozen peas, defrosted under cold running water
  5. Prepare 110 g/3½oz Wensleydale cheese, grated
  6. Take 100 ml/3½fl oz double cream
  7. Provide 140 g/5oz pasta
  8. Take salt and freshly ground black pepper
Instructions to make Courgette, Red Onion and Pea Cheese Pasta:
  1. Heat the oil in a large pan and gently fry the red onion, garlic and courgette for a few minutes, to soften. Stir in the peas and heat for a few minutes, to warm through.
  2. Stir in the Wensleydale cheese and then add the cream. Season with salt and pepper. Heat gently for a further 4-5 minutes, add most of the parsley and the pasta at the end. Transfer to a serving bowl or plate and serve immediately, garnished with the remaining parsley.

Leave in the strainer and heat the pan up on the stove with a few drops of almond milk. Italy meets Greece in this easy Feta, Caramelised Onion and Courgette Pasta recipe. Soft, sweet caramelised onions and courgettes (zucchini) pair beautifully with sharp, salty feta and the gentle nuttiness of pine nuts - all stirred into pasta to make a delicious, but very easy, midweek meal. Pour one ladleful of the pasta cooking water into a mixing jug. Crumble in the goats cheese, chopped mint and half the cooked courgette, keeping the other half on a low heat.

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