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Sig's Tomato Fusion
Sig's Tomato Fusion

Before you jump to Sig's Tomato Fusion recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sig's tomato fusion recipe. To cook sig's tomato fusion you only need 16 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Sig's Tomato Fusion:
  1. Use 2 large beefsteak tomatoes
  2. Take 1 large onion
  3. Take 4 large cloves of smoked garlic
  4. Get 1 pinch of chilli flakes
  5. Provide 2 medium ripe salad type tomatoes
  6. Prepare 1 to 2 teaspoons raspberry vinegar
  7. Get 1 tsp smoked paprika
  8. You need 1 tsp demerara sugar
  9. Provide 2 tbsp dried parsley
  10. Get 100 grams fresh or dried breadcrumbs
  11. Use and to taste, zest of half a lemon
  12. Provide 5 tbsp olive oil
  13. Get 2 good pinch of black pepper
  14. Provide 2 tbsp each of grated parmesan and mozzarella
  15. Get 250 grams baby salad potatoes ,( waxy and with a buttery flavour , like Marilyn or Nicole )
  16. Take lamb or chicken ( optional) the meal is great without and quite filling .
Steps to make Sig's Tomato Fusion:
  1. Preheat oven to 150°C and put a pot of water on the stove to boil potatoes
  2. Carefully cut the top of the beefsteak tomato set aside , with a sharp knife loosen the inner of the tomatoes and then scoop it with a spoon. Set to inner aside too.
  3. Sprinkle a little salt inside the tomatoes to draw out some of the juice , turn them upside down onto a plate for the juice to drain out . Leave to stand .chop up the tops that you have cut of and add to the scooped out inner set aside .
  4. Add your unpeeled potatoes to the boiling water and let them simmer so that they are cooked all the way through but not over soft to keep their shape in the frying pan . Cool them after boiling and cut them into bite size pieces
  5. In a separate pan fry the potatoes gently to a golden brown colour
  6. Next chop the onion and garlic very finely and sauté in the olive oil , do not brown.
  7. When done remove about a third of the onion garlic mix and put it into a little pan.
  8. chop the salad type tomatoes into eights and add to the little pan with the third of sauté onions and garlic , add the chopped up tops and scooped out inner and juice of tomato
  9. Let this gently simmer , add a teaspoon or two of raspberry vinegar ( or use cherry vinegar) and the demerara sugar , let it gently boil down into a thickish sauce , make sure that it not burns , season with pepper , parsley and smoked paprika
  10. In the large pan with the two thirds of onion and garlic stir the breadcrumbs , the lemon zest and parsley, season with pepper and salt, fill this mixture into your beefsteak tomatoes and bake in cope for about 45 minutes or so
  11. saute the breadcrumbs /onion/garlic mix for about 5 minutes, fill this breadcrumb mix into the scooped out tomatoes .Top wit the parmesan only
  12. When nearly all done remove the beefsteak tomatoes from oven and sprinkle with the mozzarella , return to oven and let it melt over the top .
  13. When all is done assemble on plate , you can serve meats with this, my husband likes chicken or lamb .

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