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Before you jump to Bombay Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is a great source of vitamin E. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bombay potatoes recipe. You can cook bombay potatoes using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Bombay Potatoes:
- Prepare 1 waxy potatoes chopped to 2 inch cubes
- You need 1 chopped onion
- You need 1 chopped garlic
- Use 1 tbsp curry paste (see my chicken curry recipe or use Pataks Rogan Josh paste)
- Get 2 chopped tomatos
- Use 1 dash of tomato puree
- Provide 1 garden peas
- Provide 1 chopped chillis red and green
- Take 1 tsp wholegrain mustard
- Use 1 Fresh coriander to garnish
Steps to make Bombay Potatoes:
- boil the potatoes and set aside.
- Heat a dash of olive oil in a saucepan. Add the chopped garlic and onion. Heat for 2 minutes. Add the chopped tomato, chillies, curry paste (my chicken curry recipe contains the recipe for a basic curry paste, or for convienience a jar of Pataks or Sharwoods curry paste, I use Rogan Josh or Jalfrezi, its concentrated so a tbsp is all that is usually needed). Add the peas, wholegrain mustard and tomato puree also and simmer for 5 minutes on high.
- Add the potatoes, stir well and simmer on low for a further 5 minutes. Garnish with fresh coriander. Serve!
Serve this best ever bombay potato together with Dal Makhani, Cucumber Raita, Cumin Rice & Roti to complete the great Indian meal combo. Drain and leave to steam-dry in the colander. Heat the oil in a large frying pan on a medium- high heat. If you want a good curry, speak to an Indian cook. If you want good potatoes, speak to an Irish cook.
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