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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to watermelon smoothie recipe. To make watermelon smoothie you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Watermelon smoothie:
- Provide Medium water melon
- Get Evaporated milk (peak milk)
- Take cubes Ice
- Prepare Sugar (sugar syrup) optional
- Get Vanilla flavour
- Prepare 1 medium finger of ginger
Steps to make Watermelon smoothie:
- Peel your water melon remove all the seeds and dice into small pieces. You can put it back to fridge. Wash your ginger and peel the back also dice it into pieces, break your ice cubes into smaller pieces and put them all in blender add your evaporated milk and blend in high speed for like 2 to 3 minutes
- Add sugar and vanilla flavour, Pour it into cups. Serve chilled enjoy.
Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Watermelon smoothie is a great treat on hot days.
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